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If you have a cough, fever or shortness of breath since returning from a category 1 or 2
risk area, phone your GP or NHS 24 (111) if your GP is closed.
If you don't have symptoms,
visit
NHS inform.
for general advice or phone 0800 028 2816.
The Living Life service offers support to people in Scotland through guided self-help and cognitive behavioural therapy. You can access the service by referring yourself for an assessment by phoning 0800 328 9655 (Monday to Friday: 1pm - 9pm).
Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with:
You'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll then have a series of telephone support sessions with a guided self-help coach or therapist.
If negative thoughts and feelings are affecting your daily life, specialist help may aid your recovery. Living Life uses a type of talking therapy to help you recognise unhelpful thought patterns and positive ways of coping.
The support you'll receive will be tailored to your needs. You'll benefit from:
The support sessions will enable you to react more positively to difficult situations whilst improving your confidence and self-esteem.
