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If you have a cough, fever or shortness of breath since returning from a category 1 or 2
risk area, phone your GP or NHS 24 (111) if your GP is closed.
If you don't have symptoms,
visit
NHS inform.
for general advice or phone 0800 028 2816.
Our thoughts and feelings can sometimes get in the way of coping with everyday life. Breathing Space provides a safe and supportive space through:
You can phone the service free on 0800 83 85 87, Monday to Friday: 6pm to 2am and 24 hours at weekends.
Breathing Space is for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Trained advisors at Breathing Space are available to listen and offer information and advice. The service is open in the evenings and weekends when family, friends or GPs may be unavailable.
Talking about your feelings is the first step towards getting the help that you need. Breathing Space aims to provide::
As well as a website, which contains information on mental health topics, the Breathing Space phone service is free and confidential.
